Do you know how important sleep is? Are you sleeping more than you need or less than you need? Do you know how much sleep you require? Importance of sleep: When you think of having good health it includes a healthy diet, exercise, having enough amount of water, and sleep. But do you know […]
Age-wise sleep time Read More »
Do you have an itchy and runny nose all the time? Do you awake in the middle of your sleep and see water in your eyes and stuffy nose? Are you sneezing all night? These can be caused because of allergies. Having an allergy is no joke. It’s a serious problem to have. An
Allergies and Sleep Read More »
Is your sleep the same as it was when you were younger? The answer is no. With age, sleeping patterns change. Nearly half of people age 65 or above have at least one sleep disorder. Older people tend to sleep less, wake up and go back to sleep frequently, and spent less time in deep
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